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2014/04/25

Четири сигнала предупреждават за инфаркт месец по-рано!

Четири сигнала предупреждават за инфаркт месец по-рано!


Въпреки че мнозина мислят друго, сърдечният удар рядко се случва изневиделица. Конкретно, тялото се опитва да ни предупреди с дни по-рано, седмици, а понякога дори и месец или два преди удара, предупреждава известният американски лекар Чонси Крандал.
Наскоро той обяви специално видео за четири предупредителни симптоми , на които трябва да се обърне внимание и да се реагира.
Четирите знаци, за които предупреждава д-р Крандал, са  болка в гърдите , въпреки че всяка болка в гърдите не трябва да означава и инфаркт. Също така, може да се почувства болка във врата , ръцете, гърба, дори и в челюстта. Вторият знак е изпотяване и гадене, третия знак са проблеми с дишането, а четвъртият е проблеми със стомаха.
Статистиката показва ясна връзка между забавянето на лечението на симптомите на сърдечния удар и смърт или трайно заболяване.
Поради това е много важно да знаете какво иска сърцето да ви каже чрез признаците на предупреждение показани във видеото на др. Крандал.
Въпреки че видеото е образователно, скоро стана хит и надмина пет милиона прегледи само за няколко месеца.
Такъв интерес не е изненадващ, когато се вземе предвид, че сърдечния удар е убиец номер едно в Америка, където почти милион души всяка година изпитват сърдечен удар.

2014/04/24

РЕВНОСТТА

                                                              РЕВНОСТТА..
Някой, някъде на Балканите беше казал: 
"Дай да си верваме, оти ако си не верваме, ше се следиме, а следиме ли се ше се 'фанеме, а 'фанеме ли се ше се тепаме.."
"Ревноста е болестно състояние на влюбен човек, който се страхува да не бъде изоставен!"
Ревността е силно болезнено, обсесивно и разяждащо те като киселина чувство. Тя замъглява ума ти, задушава щастието и радостта ти и те приковава в тревожната мъчителна гневност на тъмницата си.
Поначало ревността е присъща на почти всички и играе определено добра роля в приятелските и семейни отношения, поддържаща морала и единството в двойката, ако е в нормални граници. Но надхвърлила ги, тя се превръща в опасно бреме и тежък товар и за двамата.
Нима човек трябва да се постави в клетка и да не общува? Нима не трябва да работи? Нима трябва да общува само с хора от своя си пол?
Ревността - ако е в нищожни дози, е нормална - тя е част от "животното", в което живеем. Но, ако е прекомерна - това значи, че животното язди човека, а не обратното!
Много често ревността съществува предимно благодарение на предразположеността на притежателя си към нея. По този начин тя само трови живота и на ревнуващия, и на ревнувания. И ги подтиква постоянно към изневяра, тъй като това чувство се проявява амбивалентно, едновременно изисквайки вярност, и тлаксайки към изневяра, за да оправдае съществуването си.
Ревността е признак за така наречената в психологията "несигурна привързаност" или "емоционална недиференцираност". Ревнивецът през детските си години най-вероятно не е получавал достатъчно обич и безрезервна вяра в силите си, особено от най-близките си.
Изследователи от Университета в Хайфа откриха причинителят на ревността. Според учените хормонът окситоцин, известен още като хормон на любовта, може да предизвиква негативни емоции, като ревност и агресия. Окситоцин се отделя в организма по време на раждане и секс. На участниците в експеримент хормонът бил вкаран изкуствено, след което при тях се повишили алтруистичните чувства и чувствата на загриженост.
Ревността е признак за слабост, зависимост и неувереност. Привличайте другия със силата и спокойствието си, с вътрешният си баланс и увереност! Само така ще задържите човека до вас.
Ако ревнуваш и постоянно търсиш да изкарваш на дневен ред грешките на ближният си, ти проектираш в него собствената си неувереност и дисбаланс. Колкото и да те обича човекът до теб, все някога ще му омръзне и ще избяга, или ще се отдръпне емоционално!
---------------------------------------------------------------
 И не на шега, адресирано до по-добрата (женската) половина от човечеството..
5 класически и нелепи обвинения, които гарантирано могат да ви стъжнят съвместния живот:
Обвинение 1: “Той не помни датите на годишнините!”
Ако беше една дата – да я запомня! Но е нелепо да се помнят датата на запознанството, на първата среща, на първата целувка, на първия секс, на годежа, на сватбата....
Сигурно е, че за мъжът наистина важни дати са служебните крайни срокове, но дори и тях си ги записва. Помни и кога се е оженил, защото умишлено е избрал тази дата. А има и такива дни, в които така го е “завъртяла шайбата”, че въобще не знае кой ден от седмицата е това.
Така че, слънчице, дай да оставим летоброенето и да се радваме на живота!
Обвинение 2: “Той не ми обръща внимание!”
Когато видя нацупената физиономия и мрачното настроение на любимата си, веднага ми става ясно, че следва дежурното обвинение. Много пъти е отделял време, за да й обясня като на малко дете, че не може да й бъда нон-стоп “под ръка”. Но укротяването е временно и пак се връща на любимата реплика. Странното е, че детето разбира много по-добре в подобна ситуация, а жената продължава да се бори за внимание по наивен и глуповат начин. Така всичките старания на мъжа да е добър съпруг и грижовен баща отиват “по дяволите”. А подобни обвинения провалят всичките ми усилия за това.
Затова, мила, искай по-малко внимание, а току-виж си получила повече, отколкото очакваш!
Обвинение 3: “Той се заглежда по чужди жени!”
Обвинението би имало смисъл, ако се заглежда по чужди мъже. Няма нищо лошо в това, че е естет и цени женската хубост. Има милиони красиви жени по света, защо да е тесногръд и да гледа само своята? С очи не се вършат неща, а просто се задоволява висшата потребност да се ценят красивите неща около нас. Едни ще ги погледа, с други може и да поговори, защо не и да потанцува? Изневярата рядко се поражда след “гледане”. Има си далеч по-сериозни причини за възникването й.
Скъпа, не се засягай като се възхищавам на хубавото, а се гордей, че съм избрал теб!
Обвинение 4: “Той не може да ме успокои, когато съм нервна!”
Как да бъде успокоен човек, особено жена, която не иска да се успокои, а се самонавива? Всяка реплика, с която цели да й върне спокойствието, се оказва клечка кибрит. Към повода за сегашната нервност се прибавят още стотици лоши отминали случки, които донавиват пружината на емоционална неудовлетвореност. Те би трябвало отдавна да са забравени, но излиза, че са добре запаметени. Понякога от това следват сълзи, викове, истерия..., апокалипсисът е неизбежен. Накрая вместо той да успокоя нея, тя го изкарва от равновесие и положението става неспасяемо. Той се чувства като “психоаналитик без портфейл”.
Бейби, дай да се обичаме, без да се ядосваме за дреболии!
Обвинение 5: “Той псува и ругае!”
Не виждам по-чист и по-първичен начин да изразиш възмущението си или някакво друго несъгласие от една натурална псувня. Евфемистичните изрази не вършат работа, когато ядът ти се е насъбрал и имаш нужда да изпуснеш напрежението. Ами ако в този момент му се иска да чупи, блъска, удря, не е ли най-безобидно ако изригне в поток от псувни и ругатни. Животът е крайно жесток на моменти и не ти идва отвътре да бъдеш изискан в изказа и поведението. Да запазиш възпитание в подобни случаи е излишно, а по-често и невъзможно усилие. Човешката простотия също няма граници понякога.
Така че, слънчице, не се стряскай от грозните думи, те не са за теб! Аз дори и не съм си го помислял, просто така – изплъзнаха ми се от езика!

2014/04/17

The Secret

Secret Scrolls message from Rhonda Byrne
Creator of The Secret



If somebody had told me 8 years ago that the way out of my financial struggle and difficulties was in giving, I would have thought they were crazy; after all, my thinking at that time was that I had nothing to give. I was barely surviving myself! But after I discovered The Secret, I realized how wrong that thinking was.
In fact, the effects of giving can be so great that its practice has become known as 'the law of prosperity.' Dating back to Ancient Egypt and Babylonia, human beings have known and practiced tithing - that is, giving a certain percentage of one's income. The practice of tithing has been a part of many cultures and religions across the world, and continues to the present day. The word 'tithe' actually means 'one tenth,' and here at The Secret we follow this tradition. From the moment we received our first dollar of revenue, long before we made a profit, The Secret has tithed 10% of all revenue received.
Everyone wants to give, but the problem for most people is that by the time they've finished taking care of themselves and their family, and get around to the giving part, they've got nothing left. Wealthy people will tell you that to see the revolutionary financial benefits of tithing, it has to be a priority, and the first thing you do when you receive your income.
Having plenty of money or having a lack of money is based on what we constantly hold in our mind, and the law of attraction will obey and faithfully fulfill either one equally. Tithing is a powerful way to revolutionize your mind about money; the very act of tithing says that there is plenty of money, because you're giving some away. As a consequence, it will increase the flow of money and all good things into your life. And, you will discover that the joy and happiness you receive in return is far beyond the monetary value of what you gave.
So, who do you tithe to? Choose something that inspires YOU and that elicits strong positive feelings of joy and happiness in you. If those emotions subside after a while, feel free to change where you tithe. You can begin at 5% or lower, and work your way up to 10%. The basis of my new book, HERO, is that you can be or do anything and make your greatest dream come true. In the spirit of giving and making dreams come true, The Secret donates 12% of revenue from sales of HERO to the various charities and foundations of HERO's contributors. Here are all the ways people's lives and our world are changed when someone purchases a copy of HERO:

In the United States:
  • Gang and youth violence is reduced in Los Angeles and Seattle, thanks to A Better LA and A Better Seattle.

  • Teens and youth are provided with programs to empower with leadership skills for their future, thanks to Momentum Teens for Leadership.

  • Foster children receive scholarships to attend beauty school, thanks to Anastasia Brighter Horizon Foundation.

  • Funding is provided for early-childhood education, university programs, higher education scholarships, and healthy school food programs, thanks to the Orfalea Foundation.

  • The lives of youth, the elderly, homeless, and prison population are aided and enriched, thanks to the Anthony Robbins Foundation.

In the United Kingdom:
  • Grants are given to support children and young people with financial hardships for education, health, and therapy, thanks toThe Moshi Foundation.

In India:
  • Basic amenities for health are provided through hospitals, medical clinics, and ambulances to local Indian communities, thanks to GMR Varalakshmi Foundation.

  • Basic necessities are provided to impoverished communities, and education to neglected Indian girls, thanks to Care for Vrindavan.

In Australia:
  • Young women are assisted through programs to pursue their dreams, thanks to Aim for the Stars Foundation.

In Latin America:
  • Scholarships are given to youth and underprivileged and disabled students, thanks to the Nextel Foundation.

And in disadvantaged communities and countries throughout the world:
  • Clean drinking water and rainwater harvesting systems are provided to communities, thanks to RainCatcher.

  • Gardening and farming programs are provided to disadvantaged communities and countries so they can sustain themselves, thanks to JP's Peace, Love & Happiness Foundation.
"If whatever you do helps just one person, you've done something wonderful."
Blake Mycoskie
Founder of TOMS Shoes

May the joy be with you,

Rhonda Byrne
The Secret... joy for billions

Mature Ladies

                                                                 Mature Ladies




A  mature lady gets pulled over for  speeding...  
Older  Woman:  Is there a problem, Officer? 
Traffic Cop:  Yes ma'am, I'm afraid you were speeding.
Older  Woman:  Oh, I see.
Traffic Cop:  Can I see your license please?
Older  Woman:  Well, I would give it to you but I don't have one. 
Traffic Cop:  Don't have one?
Older  Woman:  No. I lost it 4 years ago for drunk driving. 
Traffic Cop:  I see...Can I see your vehicle registration papers please. 
Older  Woman:  I can't do that.
Traffic Cop:  Why not?
Older  Woman:  I stole this car.
Traffic Cop:  Stole it?
Older  Woman:  Yes, and I killed and hacked up the owner. 
Traffic Cop:  You what!?
Older  Woman:  His body parts are in plastic bags in the trunk if you want to see 
The traffic cop looks at the woman and slowly backs away to his car while calling for back up.  Within minutes 5 police cars circle the car. A senior officer  slowly approaches the car, clasping his half drawn gun. 
Officer  2:  Ma'am, could you step out of your vehicle  please!
The  woman steps out of her vehicle. 
Older  woman:  Is there a problem sir?
Officer  2:  My colleague here tells me that you have stolen this car and  murdered the owner.
Older  Woman:  Murdered the owner? Are you serious?!
Officer  2:  Yes, could you please open the trunk of your car,  please.
The  woman opens the trunk, revealing nothing but an empty  trunk. 
Officer  2:  Is this your car, ma'am?
Older  Woman:  Yes, here are the registration papers.
The traffic cop is quite  stunned. 
Officer  2:  My colleague claims that you do not have a driving license. 
The woman digs into her handbag and pulls out a clutch  purse and hands it to the officer.
The officer examines the  license quizzically. 
Officer  2:  Thank you ma'am, but I am puzzled, as I was told by my officer here that you didn't have a  license, that you stole this car, and that you murdered and hacked up the owner!
Older  Woman:  Bet the lying bastard told you I was speeding,  too. 
Don't  Mess With Mature Ladies
If  you want to brighten someone's day, pass this on to someone you  know.


 
I  just did! 

2014/04/10

Natural and Home Cures For Receding Gums

                                              Natural and Home Cures For Receding Gums




Receding gums is often one of the first signs that warn you of gum disease. When gums start
receding, they create a space between your teeth and the gums and this will cause bacteria to
enter the gums and start damaging the tissues.Many reasons like poor dental hygiene, periodontal disease, heredity, hormone imbalances and aggressive brushing of the teeth are some reasons associated with this condition. Receding gums need not always be treated in a dentist’s office. There are some natural remedies that can be used at home in order to control the deterioration of the gums and teeth.

The loss of gum tissues leads to exposure of teeth roots that are referred as gingival recession
or receding gums. It can be considered as the first sign for gum disease. Gum recession creates
a gap between gum line and teeth. As a result, disease causing bacteria will severely damage
the tissues.

Genes, periodontal disease, aggressive tooth brushing, hormonal changes, and insufficient
dental care can be prime reasons for receding gums. Sensitivity of teeth, cavities, exposed
roots, swollen gums, gum bleeding and bad breath are general symptoms for receding gums.
If receding gums are left untreated, it can even damage bone structure and supporting tissues,
which results in tooth loss. Effective Natural Cure for Receding Gums:

ALOE VERA
It is considered to be a “miracle plant,” which has an incredible medicinal effect to cure receding
gums. It can recover damaged cells by healing infections due to disease causing bacteria.
Natural aloe vera gel has to be applied on infected gums to get relief from receding gums.

Aloe is an anti-inflammatory and anti bacterial agent. Take the fresh gel from the aloe plant
and use this for brushing your teeth.
You can also use aloe gel as a mouthwash every day morning and after meals to protect your
teeth and gums from decay and prevent receding of gums. Aloe also helps in healing of
damaged gums and infections


Aloe vera is full of antibacterial and anti-inflammatory properties which can address all
kinds of oral diseases and disorders and keep the gums and the teeth in excellent health.
Take a fresh aloe vera leaf and skin it to remove the gel. Rub the gel on your teeth and gums
for five minutes then keep it for another five minutes before rinsing your mouth with water. Use this
remedy thrice a day preferably after a meal to reverse the recession of the gums.

Use aloe vera gel (fresh) taken from the aloe plant and use this to brush your teeth two times
every day; once in the morning and once after having dinner. It will prevent tooth and gum decay
and also receding gums.
You can also use aloe vera gel as a mouthwash. Take aloe vera gel (½ teaspoon) in a cup of
water and wash your mouth properly with this solution every day.


OIL PULLING or SESAME OIL
Sesame oil can be used in the same manner as a mouthwash for removing toxic substances and
plaque buildup in the gums, which too can cause the gums to recede. Take a quarter cup of
sesame oil and swish your mouth thoroughly with this.
Warming the oil slightly can help as it can help in better absorption and removal of toxins and
plaque. The oil will also give a protective coating to your gums and teeth and prevent recession
of gums and dental decay
It is a method by which sesame, coconut and sunflower oils are used as a mouthwash to cure
oral cavities. The toxins in the mouth can be easily flushed out by using these oils. Use of natural
oils will not cause any side-effects and it is cost effective. Hence, oil pulling can be a good
natural cure for receding gums.
Sesame oil can be used as mouth wash to prevent gum recession and to destroy the
bacterial infection. Fill your mouth with some sesame oil and swirl it around your mouth.
Then with a sucking motion pull the oil between your teeth to remove all the food debris,
bacteria and plaque. Do this for five minutes twice a day. Sesame oil will also provide a protective
coating to your teeth and gums from the effects of the stomach acid.



GREEN TEA
It has a natural antioxidant in catechin, which can efficiently fight against bacteria that causes
periodontal disease. Consuming a cup of green tea every morning can reduce gum infections and
improves health and oral hygiene.
Rich in antioxidants, green tea is known as the elixir of health and can be used for treating and
preventing the onset of a number of diseases. Taking green tea will help in reducing the damage
caused to the teeth as a result of receding gums.
Green tea reduces inflammation of the gums and also helps in destroying the bacteria in the
mouth that can cause periodontal problems. Take a cup of green tea in the morning to keep
your gums and teeth strong.



MYRRH
It is a fragrant oleoresin that is taken from tree species of genus Commiphora. It substantially
strengthens the gums and teeth and reduces exposure of roots. Myrrh can be used in the form
of a toothpaste, powder or mouth rinse.

A kind of resin that is obtained from trees, myrrh can be used for stopping the recession of gums
and preventing root exposure and damage as well. It is also great for strengthening the gums.
Myrrh can be used for rinsing the mouth or as a tooth powder or paste, whichever is convenient
for you.


PROPOLIS
Regular use of propolis is a simple and excellent natural cure for receding gums. To cover
hives, bees extract resinous substance from conifer tree buds. This substance is referred as
propolis. The substance has the tendency to treat gingivitis and dental plaque.


LEMON OIL
Lemon oil helps in calming, stimulating and detoxifying the body apart from being an
antiseptic. Hence, it helps to get rid of receding gums by increasing tissue formation.


Lemon has mild antiseptic qualities and is also an excellent antibacterial agent. However, direct
application of lemon every day is not recommended as it can corrode the enamel. Lemon oil can
be acquired or prepared at home by infusing olive oil with lemon for a few weeks.
This oil can be used for swishing your mouth first thing in the morning. Lemon oil helps in killing
all the bacteria and prevents gum recession and tooth decay as well. Lemon also stimulates
tissue formation and can encourage new tissues to grow in the place of damaged ones.


EUCALYPTUS OIL
This strong essential oil helps in killing all the germs in the mouth and prevents tooth decay and
gum diseases that lead to receding gums. Eucalyptus is also anti inflammatory in nature and helps
in reducing swollen gums as well.
Take some eucalyptus oil and dilute with water. Massage for a few minutes onto your gums
every day and rinse off. This will stimulate new tissue growth and also reduce gum recession and
damage due to bacterial action.



The Eucalyptus oil has decongesting, anti-inflammatory, anti septic, stimulant and anti-bacterial
properties. Massaging gums with eucalyptus oil will help to get relief from periodontal disease.
Due to its invaluable property it can act as a natural cure for receding gums.
Eucalyptus oil is very strong, so you should first dilute it with some water, mix it well and
then massage it on your gums for 10-15 minutes using cotton balls.
Do it every day and then wash it off. Eucalyptus kills the germ in the mouth and thus prevents
decay of tooth, gum disease which leads to receding gum.



CLOVE OIL
Clove oil acts as an antibacterial, antiseptic, antimicrobial, natural fungicide, antiviral and
stimulant. The powerful disinfectant property of clove oil can effectively treat receding gums.

The action of cloves on decayed and damaged tooth and infection has been long praised. Clove
oil is known to be a natural antiseptic, antimicrobial and anti fungal agent and helps in
stimulating the growth and repair of damaged tissues.
Cloves are very powerful as disinfectants and can stop bacterial action with frequent use. Use a
clove every day or massage with clove oil for best results

Take 1 cup of water and boil it. Then add 1 tablespoon of cloves and turn off the heat. Let it steep
for 1-2 hours with cloves until cool. Then put it in a dark bottle and use it as a mouthwash. You can
also apply clove oil on your gums to get rid of pain.
You can use cotton balls or use a soft dental pick, dip it into the clove oil and then apply it gently
and massage the gums. You can also make the clove oil dilute with olive oil and then use it.



DIET TIPS TO CURE RECEDING GUMS
Sugary foods have a tendency to worsen receding gums by increasing gummy deposits on
teeth. Snacking of raw fruits and vegetables can be a healthy exercise for teeth. Anti Adhesive
property of cranberries, green tea and cashews can prevent receding gums.
Vitamin C enriched foods like cantaloupe, kiwi, broccoli, green leaf and leafy vegetables can
naturally reverse receding gums. Vitamin C with bioflavonoids can heal roots exposure that
increases energy to fight against cell damage. The natural cure for receding gums also
includes zinc to improvise immunity and gingko bilobo can be used for healthy blood circulation.



COCONUT OIL
Being antimicrobial in nature, coconut oil too is a great remedy for treating receding gums and
the cause behind it. Take some virgin coconut oil and swish your mouth with it after brushing
your teeth.
This will give your teeth the necessary cover for protection against disease causing bacteria and
germs and also prevent food particles and germs from sticking between and on the teeth and
causing decay. Coconut oil can be used every day as a prevention method for receding gums
and also for general oral hygiene.



TEA TREE OIL
Tea tree oil can be diluted and used for swishing the mouth for preventing gum recession and
root damage. Remember that the oil is very strong and should not be used without diluting it, lest it
should cause burns.
Tea tree oil is a powerful anti fungal and microbial agent and destroys the bacteria and plaque
buildup in the teeth and between the gums.
Take a glass of water and add a few drops of tea tree oil to it. Use this solution as a mouth wash
twice daily. The antibacterial and antimicrobial properties of tea tree oil will soon get rid of the
offending bacteria and will restore gum health.





SUMAC TREE
Also Read
Natural Cure For Receding Gums
Home Remedies For Sensitive Teeth
Sumac tree is known to have stringent qualities that can come of help for treating of receding
gums. It helps in stimulation of the gums and also cleans the teeth, keeping them safe from decay
and damage. Take a twig and peel the outer bark. Gently rub the inner part over the surface of
the teeth and along the gums.



YARROW
Wild yarrow too has several antiseptic and astringent qualities. The flower or the leaves of wild
yarrow can be used for rubbing over your teeth and preventing gum recession to a great
extent.



SAGE LEAVES
The leaves act as a tonic for the gums and are also an excellent treatment for the mucus
membrane. Sage leaves can be directly rubbed on the gums and teeth for protection and
treatment of receding gums.
Sage leaves can be used for making a tea as well for preparing a rinse for your gums. Add sage
leaves to a cup of boiling water and steep for ten minutes before using it for rinsing.



ROSE VINEGAR
Rose vinegar helps in strengthening the gums and can be used as a rinse for the mouth. For
making rose vinegar, take 3 ounces of rose petals and soak in red wine vinegar solution.
Steep for about seven days and strain it. A tablespoon of rose vinegar can be added to one
cup of warm water and this can be used as a mouth rinse every day to prevent recession of
gums.



MUSTARD OIL
insufficient oral care causes a build up of plaque and tarter which also cause gum recession.
Tobacco products are another major cause of gum recession as they cause a buildup of sticky
plaque which is very difficult to remove.
Ways To Treat Receding Gums
Take a teaspoon of mustard oil and mix it with a quarter teaspoon of salt. Massage your
gums with this mixture for five minutes twice daily.Mustard oil is full of antibacterial and anti-inflammatory properties which will deal with bacteria and
repair the damaged gum tissue. The massage will also stimulate the blood circulation and will help
keep the gums in a healthy condition.


NEEM
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Boil a few neem leaves in a pan of water for a few minutes or until the water turns green. Filter
the water and use it as gargle. Rinse your mouth well with neem water two or three times
daily in order to get rid of the bacteria and toxins and to maintain the health of your gums and to
prevent them from receding.
ROSE VINEGAR AND GREEN TEA
Take some rose petals in a bowl and then add red wine vinegar to it. Let it steep for at least 1
week. After 1 week, add vinegar (1 tablespoon) to a glass of warm water and use it as a mouth
wash every week. Green tea- Drink 2-4 cups of green tea every day. All these will make the gum
strong and thus prevent receding gum.
You can also place the tea bags directly to the affected area or take a cup of water, heat
it well and then add a tea bag and allow it to steep for at least 10 minutes. Then apply the tea bag
(cooled) on the gums and let it be like that for at least 5 minutes. Do this 3 times every day.

COCONUT OIL, SESAME OIL AND OLIVE OIL
You can also place the tea bags directly to the affected area or take a cup of water, heat it well and then add a tea bag and allow it to steep for at least 10 minutes. 
Then apply the tea bag (cooled) on the gums and let it be like that for at least 5 minutes. Do this 3 times every day.

Wash your mouth with coconut oil every day after you brush your teeth. 
Sesame oil-Take some sesame oil (1 quarter) in a cup and wash your mouth properly with it. 
Olive oil – Take some lemon and olive oil and then use it to wash your mouth every day in the morning.
Thus, you can prevent receding gums easily by following these above mentioned tip


How To Treat Receding Gums

Receding gums is caused by loss of gum tissue and the roots of the teeth are exposed.
The gingival margin retracts from the crown of the teeth and pockets or gaps form between the teeth and the gum line.
These gaps fill up with disease causing bacteria causing infection and damage to the gum tissue.
Gum recession is a common problem especially in adults over the age of forty but sometimes the problem
starts from the teens and progresses slowly without the person even being aware of it.Gum recession leads to gum diseases such as gingivitis and periodontal disease in which the bacterial infection erodes the gum tissue which supports the bone that hold the tooth in place.
Harsh and aggressive brushing wears away the enamel at the gum line and improper flossing can cut into the gums.
Sometimes the stomach acid also damages the gums and insufficient oral care causes a build up of plaque and tarter which also cause gum recession.
Tobacco products are another major cause of gum recession as they cause a buildup of sticky plaque which is very difficult to remove.
Receding gum is a very common dental problem, in which the gums become lose and spaces occur
between the gums and teeth. It should be properly treated, otherwise receding gum leads to tooth decay.
Receding gum is the first sign of gum disease.
People are not aware of it because gum recession occurs slowly
So when you feel any sensitivity in your teeth, you should understand that you are having a
chance of getting receding gums. But you can prevent receding gums easily by following some
tips which are mentioned below.






2014/04/09

Коя точка на ходилото за кой орган отговаря! Научете тайните на Су-Джок

Коя точка на ходилото за кой орган отговаря! Научете тайните на Су-Джок


Коя точка на ходилото за кой орган отговаря! Научете тайните на Су-Джок

Всеки човек трябва да е запознат с различните системи за укрепване на здравето си, за да може в трудни моменти да помогне и на себе си, и на хората около него. В наши дни една от най-подходящите системи от този вид е терапията су-джок, която е метод за лечение чрез въздействие върху дланите и стъпалата („су“ е длан, „джок“ – стъпало). Този метод е прост, сигурен, ефекти­вен и може да се използва профилактично с цел укрепване на здравето от всеки човек дори и без специална медицинска подготовка.
ПРЕДИСТОРИЯ НА ПОЯВАТА НА СИСТЕМАТА  „СУ-ДЖОК“                        
Дланите и стъпалата имат рефлексни зони, съответстващи на определени органи и части на човешкото тяло. Върху тях в строго установен ред са разположени така наречените активни точки, които отразяват в умален вид анатомичния строеж на организма. Стимулацията на тези точки има ясно изразено лечебно и профилактично действие.
[Су-Джок] Активните точки образуват системи на съответствие върху дланите и стъпалата, които управляват човешкото здраве. Ако внимателно анализираме доколко дланите и стъпалата повтарят строежа на човешкото тяло, можем да разберем механизма на тези лечебни системи и да определим точките и зоните, които трябва да бъдат стимулирани при появата на едно или друго заболяване.
Човешкото тяло и системите за съответствие непрекъснато си въздействат взаимно. В случай на заболяване „сигналът“ се насочва от засегнатия орган или част на тялото в точката на съответствие и я възбужда – точката става болезнена. Стимулирането на такава точка оказва лечебно въздействие върху заболелия орган. 
При ходене, тичане и работа с ръцете се осъществява естествена стимулация на точките на съответствие, която предпазва от заболяване. Ако естествената стимулация на точките и зоните на съответствие не е достатъчна, човек може да се разболее. Затова най-доброто лекарство срещу болестите е движението.

Ten Anti-Aging Secrets

Ten Anti-Aging Secrets

Let’s face it, as we begin to see those tell-tale signs of aging in the mirror, we often start to wonder if looking old is just something we must endure. You might be surprised that the answer is No. In helping people with heath and wellness solutions, I often find that a wonderful benefit of working on total body health and wellness is that very often a younger looking and younger feeling person emerges. To this day, every time this happens I am amazed at the anti-aging benefits that appear in most people. They look more youthful, feel more youthful and as a result their emotional health soars. Of course there is no one magic bullet, no one supplement, no secret cream that will keep us young other than what we do on a day-to-day basis to care for and support our mind, body and soul. It is my experience that lasting beauty must begin with lifestyle — healthy diet, exercise, sleep, sunshine, water consumption, emotional health and stress relief will show on the inside as well as the outside. I have found that I can usually tell how healthy a person is, both physically and emotionally, by the appearance of their skin, the clearness of their eyes and the demeanor on their face. I’m often asked if I have any anti-aging secrets that work…the short answer is a resounding yes. However, more than anything else, it always involves more of what is happening on the inside of the body. Below are my suggested Ten Anti-Aging Secrets to help you age gracefully, beautifully and naturally. Implement these suggestions and you might be pleasantly surprised at what you begin to see in your mirror every morning. 

1) Keep your digestive tract and liver clean. Perform a liver-gallbladder-digestive tract cleanse two times a year (Spring & Fall). This will help with digestion and keep everything moving in the digestive tract. It will also make sure that the digestive tract is clean so that nutrients can be absorbed properly.  A sluggish liver and bowel (constipation) can have very negative effects on your skin.  Your liver is the main filter in your body and must be kept clean in order to continue filtering out toxins. For instance fatty liver disease (as many as one in five Americans have a fatty liver and don’t know it) can cause skin rashes, cellulite, difficulty in losing weight, fluid retention, dark circles under the eyes, acne, brown spots on skin, emotional concerns and a sluggish over-all feeling. One of the first differences that many people notice after performing several liver-gallbladder cleanses is how clear their skin looks. 

2) Water. Your body is 75% water and your brain is about 78% water. If you wait until you are thirsty to drink water, you are already dehydrated. Drink half of your body weight in ounces of purified water every day, up to 126 ounces of water. Water hydrates your cells and facilitates the body in efficiently eliminating toxins. Make sure that you are drinking filtered water or distilled water with added minerals. It is also advised to purchase a shower filter. Chlorine is carcinogenic and will age your skin. A 15 minute hot shower is the equivalent of drinking 7 glasses of tap water. Supplementing with MegaHydrate can help with body hydration. MegaHydrate can also provide anti-aging benefits. 

3) Diet. Yo yo and fad dieting is one of the worse things you can do to your body. Get on a healthy diet and get your weight at a level that is healthy and one that you can maintain. Organic, raw fresh fruits and vegetables should make up the biggest part of your eating plan. Add organic raw nuts and seeds, organic and free-range eggs, organic oils (coconut, flax seed, hemp, olive) and free-range, grass-fed organic meats. Try not to eat after 7:30 PM. Supplementation:  Include an organic multi-vitamin mineral complex such as intraMAX, emulsified Vitamin D (In a study of more than 2,000 women, those with higher vitamin D levels were found to have fewer aging-related changes in their DNA, as well as lowered inflammatory responses.), transdermal magnesium and extra natural-sourced  B vitamins for supplementation. Another important anti-aging supplement are enzymes. There is evidence that systemic enzymes help the body fight inflammation, break down certain proteins and fats that make up arterial plaque and more. Because of the anti-inflammatory properties of systemic pancreatic and vegetable sourced enzymes, there is evidence that they can aid the body in dealing with virtually all inflammatory situations or symptoms. 

4) Exercise. Try to perform 30 minutes of some type of exercise daily. Walking is the cheapest, most convenient and easiest way to exercise. You may also want to incorporate Pilate’s, Yoga, strength training and/or aerobics. The main thing is to get moving and do it every single day. Like other organs of the body, the skin gets its nourishment from the bloodstream.  Exercise increases the circulation of blood to the skin as well as to your organs. Lymphatic drainage techniques will keep your lymph system moving which will aid in toxin removal. Sweating is good for you and a way for the skin to release toxins. For those who sit at a computer most of the day, I recommend getting up and walking around every hour.  This will give you a boost of energy, destress your mind, relax your eyes and help with circulation. 

5) Essential Fatty Acids. Good fats are very important and very necessary for a younger looking you. They are needed to make cell membranes, hormones, and other body chemicals. Essential fatty acids help you live longer, keep your heart healthy, fight inflammation, and may even prevent some cancers. Did you know that most cancer patients are deficient in EFA’s? Good fats are also particularly important to people with inflammatory skin conditions such as eczema and acne, and also for people with dry skin. Include in your diet freshly ground flaxseed or flaxseed oil, unrefined coconut oil, hemp seed oil, avocado oil and some cold-water fish.  Avoid saturated and animal fats. Not only will your skin look better, but you will most likely notice those pesky little aches and pains that make you feel old begin to be less noticeable. 

6) Eliminate sugar and pre-packaged foods. I call white refined sugar the “legal” drug of America. It is a main culprit of disease, depression and mood swings. It is implicated in most degenerative disease and we see clinical evidence that when it is removed from the diet, over-all health including emotional health improves considerably. It has no nutritional benefit and contributes to premature aging and disease. For those times when you need a sweetener consider using stevia, xylitol or raw honey. 

7) Natural skin care products. Use non-toxic skin care products on your face and skin. Be aware that some “natural” products contain parabens (may have estrogenic effects) and many contain titanium dioxide of which we are not completely sure of its safety. We should not have to be concerned with harmful chemicals in skin care products but unfortunately we must do our own research since manufacturers are not always truthful. Read labels and let companies know of your satisfaction or dissatisfaction concerning their product ingredients.  Avoid using harsh soaps or solid cleansing creams such as cold cream on your face.  Instead, use natural oils such as organic argan oil to remove dirt and old makeup. Try to wash your face with distilled water – fill up a jug to keep in your bathroom. Tap water contains chlorine and fluoride, which kills skin cells. I recommend the Oasis Serene Botanicals skin care line consisting of  Oxy-Balm (oxygen facial balm), Purely Ageless Anti-Aging Cream and Hydra-Tone Refining Toner as some of the finest all-natural skincare products available. For a great oxygenated facial apply Oxy-Balm on your face at bedtime, two times weekly. Your skin will be soft and smooth in the morning plus will get the healing benefit of the added oxygen. Don’t avoid the sun but do respect it and when spending long periods of time in the sun use an organic sunscreen on all exposed skin. 

8) Stress. Stress is a silent killer and can wreck havoc on the entire body, both inside and outside. High stress levels show on the skin, in the eyes and with the emotions. Eliminate stress by implementing the following: meditation, listening to good music, taking up a hobby, yoga, Pilate’s, walking in nature, activities with friends and volunteering your time for worthy causes. Sometimes the source of stress must be dealt with such as a stressful job, boss, spouse, etc. Enjoy life and make time for fun and relaxation. 

9) Sleep. The importance of restful sleep cannot be overstated. It is definitely one of the most important cornerstones of good health. Your body does a tremendous amount of repair work and healing during sleep. Restful sleep helps with longevity, regulations of hormones, inflammation, stress and is anti-aging. I suggest being in bed every night by 10:00-10:30 PM. While this may be difficult at first, before long your body’s Circadian Rhythm will adjust and your body will show signs that it is ready for sleep. Be sure to turn off your computer, WI-FI devices, TV, cell phone in the area where you sleep. The electromagnetic radiation from these devices can deplete your body of melatonin (hormone) making it difficult for your body to experience restful sleep. 

10) Hormone Imbalance (men and women). Because of our toxic environment, hormone-laden foods, estrogen-mimicking chemicals in personal care products, over consumption of soy and thousands of prescription medications getting into the water table, hormone imbalance is rampant and even showing up in children as young as 8 years old. Hormone imbalance causes insomnia, dry skin, lack of energy, emotional concerns, mood swings, heart disease and many other health concerns. While there are some herbs that may help to relieve hormonal symptoms or support already balanced hormones, they will not clinically balance hormones. Bioidentical Progesterone USP cream such as Oasis Serene Rejuvenating Creme is the preferred method of rejuvenating hormones for both pre and post menopausal women. For more ideas about hormone balance, see my e-book Proven Secrets to Whole Body Hormone Balance…You Can Feel Good. 

BONUS SUGGESTION 11) Eliminate smoking. Not only does smoking put you in a very real danger of lung cancer an do other disease, it also causes premature wrinkling of the skin around the mouth area. Most people who smoke often have dull skin, brittle hair and yellow teeth. You inhale hundreds of toxins into the body every time you light up. So lay those cigarettes down – you will look better and feel better. Aging gracefully, beautifully, and naturally is not difficult. If you keep the inside of your body in good health, it will reward you through your outward appearance. Remember that the help you may get from an expensive, chemical-laden jar of cream is only temporary. Employ the suggestions above and in three months, you may very well find people commenting not only on your healthy skin, but on your youthful and glowing appearance.

Рефлексология

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